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College professor goes from fat to 'Mr. Low Body Fat'
To most of his friends and colleagues, Muata Kamdibe was the fun-loving, dreadlocked English professor with a great sense of humor. He was outgoing and loved to laugh and have a good time.
The Myth of Moderate Exercise
Thirty minutes of moderate activity a day won't cut it if you're trying to lose weight, a new study says. Budget at least an hour, most days of the week
Man counted calories, watched the pounds go
Sujit Bhattacharya knew he felt sluggish and had trouble putting on his socks and shoes. One day, when he tried on a pair of size 30 shorts, his wife pointed out that they fit only under his belly.
Are Fat Calories More Fattening Than Carbs?
Harvard professor and nutrition guru, Walter Willett, weighs the balance between high-fat and high-carb diets
How Food Diaries Work
A determined reporter -- and a new study -- suggest writing down the things you eat might keep you from overeating
Queen Latifah Achieves Weight Loss Goal
The Jenny Craig spokeswoman trims down and sets a healthy example for her fans
A diet food vendor scores by blowing up its business model
Like a dieter stuck at a demoralizing plateau, Medifast (No. 47 on this year's FSB 100 list) could have given up.
Student educates himself, loses 180 pounds
Gathering together for old-fashioned, home-cooked meals was just a way of life for Brandon Hollas, who was raised on his family's farm in Cameron, Texas.
Fat to fitness instructor: Boot camp helps man lose 120 pounds
Two years ago, Tim Lenczowski dreaded walking from the parking lot into his office.
Writer drops 168 pounds, blogs to inspire others
She was never really skinny or terribly overweight.
Larry the Cable Guy on Weight Loss: 'I'm Down an Olsen'
Comedian Larry the Cable Guy, who shed 50 lbs. since last year, jokes he's lost so much weight "I'm down an Olsen!"
Kirstie Alley Launching Her Own 'Weight-Loss Brand'
Kirstie Alley may have parted ways with Jenny Craig after a three-year relationship, but the actress is not leaving the weight-loss field, she tells PEOPLE exclusively.
Can Sugar Substitutes Make You Fat?
Diet-friendly sugar substitutes may not be so slimming after all. A new study in lab animals furthers the theory that zero-cal sweeteners throw your body out of whack and plump you up
Writer drops 168 pounds, blogs to inspire others
She was never really skinny or terribly overweight for most of her life.
Writer shares journey to her 168-pound weight loss
I'm often asked how I got started on my weight loss journey. I wish I had a simple, perky answer, but the truth is, I had a lot of internal housecleaning to do first.
Bad foods that are actually great for your waist
If you've been avoiding burgers, ice cream, and pizza thinking you're doing your waistline a favor, don't. They can actually help you lose weight -- and keep it off, too. Here are the hidden slim-down perks of five foods that get a bad rap and the best way to add each one back into your diet.
Sneaky little slim-down tricks
Health magazine went to the top weight-control experts for their No. 1 tips to get the weight off now. Take a look.
Obesity Drugs Work -- Modestly
Drugs won't lead to dramatic weight loss, a study finds, but they do take off pounds and have other health benefits
Strategies to curb your hunger while you lose
It's 9 p.m. and you know just where that bag of peanut M&Ms is -- it's stashed in the pantry behind the ultravirtuous oatmeal and seriously fortified cereal. Out of sight, but not out of mind.
Watch Television, Lose Weight?
For some people, the first step to getting fit may be sitting on the couch and channel surfing
The heavy road to a weight-loss drug
The market potential for a weight-loss wonder drug is enough to make any Big Pharma CEO salivate. Trouble is, safe and effective fat-fighting treatments are a Holy Grail that continues to elude pharmacological researchers.
Gastric Bypass Lowers Risk of Death
Two new studies show that the surgery, while not for everyone, reduces the risks of diabetes and other obesity-related diseases
Can a 60-year-old drug cure obesity?
With more than 300 million obese people in the world, it's no surprise that prescription weight-loss drugs alone are a $600 million market -- or that those drugs rarely work well. Some, like Xenical and Meridia, also have significant side effects, such as raised blood pressure.
Do Diet Foods Lead to Weight Gain?
New research suggests that consuming low-calorie food and drink may actually increase your tendency to overeat
Snack strategies: 4 cases where eating between meals can work
When you snack, you can fill in nutritional gaps, boost your intake of fruits and vegetables, keep your mood on an even keel, and help with appetite and weight control.
Obesity Is Contagious, Study Finds
Research shows that who you're friends with can have a profound impact on whether you're overweight
Weight loss success: Andy Sorrells
Depressed and tired of trying diet after diet, Andy Sorrells began a faith-based weight loss program.
Weight loss success: Maggie Sorrells
No longer able to fit into a booth at a restaurant and too embarrassed to ask for seatbelt extensions on an airplane, Maggie Sorrells was desperate to lose weight.
Weight loss is all in your head
In the battle against fat, the heroes achieve what most of us only long for -- lasting weight loss. They're so unusual, they've become the subjects of ongoing research by scientists trying to finger just what it is that makes them stand out from the rest of dieting humanity.
Woman drops 110 pounds, 8 dress sizes
Three years ago Sharon Twitchell was miserable.
Weight loss success: Sharon Twitchell
Tired of squeezing into a size 22 and with her marriage on the verge of collapse, Sharon Twitchell decided it was time to change her life.
Studies Bring New Hope for Obese
New research shows that bariatric surgeries, like gastric bypass, are safer and more effective than originally thought, especially for teenagers and seniors. But patients have to be sure to watch their alcohol intake
Taking steps to lose weight at work
Could work actually make you fitter? You might think it unlikely as you sit in your office slumped in front of your computer, but a new desk designed at the Mayo Clinic could give you a proper work out.
ADHD drug use for youth obesity raises ethical questions
When Alex Veith was 11 years old, he was in a bad spot.
Neurological condition linked to obesity surgery
Some obese people who have weight-loss surgery, particularly younger women, develop a neurological condition most often seen in severe alcoholics and linked to a vitamin deficiency, researchers said Monday.
Get the diet scoop: 6 promising supplements, 6 to avoid
The sales pitches are irresistible: "Lose 2 Pounds a Day!" "Burn Fat Round the Clock!" "Learn the Amazing Weight-Loss Secret of Hollywood's Sex Symbols!" OK, maybe that's pushing it. But if diet pills could give you Eva Longoria's body, would you bother with the salads and stair-climbing?
Dieters have Alli in weight-loss war
The FDA's decision to grant over-the-counter status to GlaxoSmithKline's weight loss drug Alli could have big implications on national health, but the drug is not a miracle cure, experts said.
Dr. Gupta: Things to know before taking alli
A fat-blocking weight-loss pill called alli is the first diet drug to be approved by the FDA for over-the-counter sales. It's a reduced-strength version of the prescription medication Xenical. Here's what I think you should keep in mind before considering this drug:
From 500 pounds to a new and rewarding life
On October 2, 2005, I weighed 500 pounds.
McKenna did many things right, dietitian says
Matt McKenna's dramatic weight loss gets high praise from one diet pro.
Fighting the fitness battle as you age
Turning 40 is a milestone in most people's lives. Among the rewards: Your kids are more independent; your career is more stable and you have more free time to pursue the things you love to do.
FTC settles with companies over unproved weight-loss claims
The marketers of four weight-control pills have agreed to pay a total of at least $25 million to settle allegations of deceptive advertising, the Federal Trade Commission announced Thursday
70 percent of dieters go solo, with no doctor, survey finds
Besides extra pounds, dieters also seem to carry a hefty independent streak. A survey finds that 70 percent of Americans who are trying to lose weight are following their own diet plans and have no interest in seeking a doctor's help.
A little biotech's big, risky bet on weight loss
The biotech Amylin is testing what could be the next blockbuster in the $40 billion market for weight loss products, or the treatment could just be a big fat flop.
Watch your weight, cut your cancer risk
The American Cancer Society said Thursday that keeping weight under control is the most important thing non-smokers can do to prevent the disease.
Lose weight without exercise
A California biotech could be on its way to a diet drug blockbuster or tiptoeing through a minefield depending on the performance of its next miracle weight loss treatment.
Your e-mails: Tips in battle of the bulge
CNN.com asked users to share their success stories in their fight against fat as well as thoughts and tips to getting fit. Here is a sampling from the responses, some of which have been edited:
Low fat, mo' fat: A faceoff
The recently released, groundbreaking eight-year federal study refuting the weight loss and disease fighting benefits of low-fat diets sparked controversy and has added to Americans' increasing confusion over what to eat. If you're thinking of ditching that low-fat diet, here's a quick comparison of the low-fat and high-fat (or mo'-fat) lifestyles.
NutriSystem lures men with pizza, sex
Nate Griffin, a former Army sergeant, watches what he eats. He's even tried juice diets to shed pounds. But ask him if he'd join a group to talk about weight loss and he cringes.
Common sense approach to eating
Steven Hawks, a professor of health science at Brigham Young University here, says phooey to dieting.
Biotech stock surges on diet drug study
Arena Pharmaceuticals stock surged as much as 23 percent Wednesday after the California biotech announced study results for its experimental weight loss drug.
Diet stocks for the post-Atkins age
The bankruptcy filing of Atkins Nutritionals in late July signaled the twilight of America's latest diet obsession, as carb counters realized, to their amazement, that man cannot live on pork rinds...
This week in the medical journals
No comfort for colds
This week in the medical journals
Too much food, too little exercise
Weight Watchers gets nod from mag
Weight Watchers is the best overall diet plan, according to new Consumer Reports research.
Slow and steady wins weight-loss race
For many who overindulged in December, January is time to take steps to shed extra pounds put on from cookies and cocktails galore.
New diet squeezes in on weight-loss scene
A new eating-by-numbers method has arrived on the diet scene, and it's not Weight Watchers.
Kraft to team with South Beach Diet
Kraft Foods is about to get the seal of approval from the South Beach diet on some of its products, including Kraft cheese, Philadelphia Cream Cheese, Cool Whip and Planters peanuts, according to a published report.
"I've got a problem..."
Anyone who's seen Bill Clinton in the past few months ? speaking at the White House ceremony when his portrait was unveiled in May, delivering a ringing speech in support of John Kerry at the Democratic National Convention in July, signing copies of his book all over the world this summer ? couldn't help noticing that he was full of energy and looking mighty svelte.
What's behind the curb-your-carbs craze?
The latest diet dictionary spells evil "C-A-R-B."
Gorran: Atkins suit a 'quest for knowledge'
Businessman Jody Gorran says the Atkins diet is, in reality, unfriendly and almost cost him his life and he is filing suit against the promoters of the Atkins Diet and the estate of founder Dr. Robert Atkins. He spoke to CNN's Anderson Cooper about the case.
Chasing The Youth Pill Drugs that might extend human life are one of the hottest topics in biotech. Some of them are already her
The power of wishful thinking guarantees that just about anything can be successfully marketed as an elixir of youth. Pee, for instance. A multitude of websites extol the ability of "urine therapy"...
Low-carb dieters are way off target
Americans who've pledged allegiance to low carb diets are in for a rude shock. According to a new report Monday, consumers aren't cutting down on carbs as much as they thought they were.
Low-carb bubble about to burst?
Foodmakers keep it coming: Low-carb Doritos, low-carb Entenmann's chocolate chip cookies, Heinz' 'One Carb' ketchup, a low-sugar Krispy Kreme Doughnut.
The Pill that Will Make You Thin Pharma companies large and small are in hot pursuit of the blockbuster of all blockbusters--a d
As hospital food goes, the menu was positively four-star: chicken curry and rice, fruit salad, chocolate drops, and candy bars. For the two dozen hungry test subjects gathered for a meal at London'...
Keep An Eye On Weight Watchers The Atkins craze has hurt, but UBS analyst Andrew McQuilling sees hefty earnings ahea
In the past, two-time FORTUNE All-Star Andrew McQuilling has given our readers well-timed tips on such out-of-favor gems as Procter & Gamble, Gillette, and Estee Lauder (the makeup giant's stock is...
Atkins World When did carbs replace fat as nutritional enemy No. 1? What does it mean for the pork-rind industry? Is Wonder Brea
The Lexus RX-300--license plate EGGMAN1--barrels west on Route 30 in Pennsylvania's York County. We're on the road to Wellsville, a farm community blanketed in December's first snowfall. At the whe...
The Battle Of The Diet Docs THE LATE DR. ROBERT ATKINS BUILT HIS CONTROVERSIAL DIET INTO A $100 MILLION
Americans keep getting fatter. in 2001 more than 44 million people were obese, a figure that was up 74% from ten years earlier and is ballooning faster than our collective waistline. While that fac...
Dieting for Dollars These are boom times for the weight-loss industry. Can the big food companies be far behind?
Americans have never been bigger--and neither has the diet industry.
The Quest For The Antifat Pill Nature programmed us to overeat. Fen-Phen helped that, until it backfired. Safer drugs may be com
If the number you see on the bathroom scale is even more depressing than your 401(k)'s bottom line, take heart. Dozens of slimming aids are in the pharmaceutical pipeline.
Better Managing Through Chemistry An abridged guide--and comprehensive formulary--to health and survival in the workplace.
Your boss has stopped saying hello in the morning. One of your underlings now goes to the weekly meeting that you're no longer invited to. Everybody at the office is looking tanned, fit, and rel...
How To Make A Weight Loss A Tax Gain
The recent IRS decision to define obesity as a disease means that certain costs of losing weight may now be deductible. To take a write-off, you must have a doctor's diagnosis that you are obese or...
The Ticker
--HEALTHY EARNINGS. Just in time for New Year's resolution season, Weight Watchers made an initial public offering of stock on Nov. 15. Shares of the 40-year-old weight-loss company rose 25% on the...
Rage Against The Ronald
You know who Ronald Perelman is, right? The Wall Street wheeler-dealer billionaire who controls Revlon and a bunch of other companies. Makes the society pages with his divorces (expensive) and marr...
Waist Not, Want Not
"I can't believe it. I gained five pounds last year. But I'll take them off. Honest."
Fad Diets: All Protein, No Proof
Stress is a popular topic. So's prostate cancer. But the thing most of my patients want to talk about is diet. They've all got friends who've lost 20 pounds in two weeks on a steak and bacon-and-eg...
Diet Menu: Salad, Seafood, and...Pork Rinds?!?
The popularity of low-carbohydrate/high-protein diets has had an unexpected side effect: a surge in pork-rind sales. The salty snacks have about nine grams of protein per serving and no carbohydrat...
SHRINK YOUR WEIGHT WHILE KEEPING YOUR WALLET PLUMP
THIS MONTH: -- How one Virginia man spent $12,000 to lose 80 pounds -- High-tech pianos that are truly grand
NEW WEAPONS IN THE WAR ON FAT WE'RE SPENDING $33 BILLION A YEAR TO GET THIN--AND STILL GAINING WEIGHT. MAYBE IT'S TIME TO ROLL O
Americans are so aware of their weight that even brownies on the grocery shelves cry "fat free" to catch the attention of the righteous, and closets across the land are stocked with jogging shoes. ...
DIET CENTERS ARE REALLY IN FAT CITY Ballooning baby-boomers are getting serious about shedding those pounds. Enter the pros -- w
FOR BABY-BOOMERS, it's the moment of truth. Not only are they turning fortysomething, so are their waistlines. The upshot: Just as fast as they can get the money out of their too-tight, five-pocket...
THE HUNT IS ON FOR AN ANTIFAT PILL Scientists are testing a plateful of anti-obesity compounds with few if any side effects. The
THE VENDING MACHINE stood in the research ward, ready to dispense its goodies whenever someone had the urge for a snack. Half the food slots contained protein-rich fare: barbecued chicken wings, le...

Do Calorie Shifting Diets Work?
By Jenni Olsen
Most of us find really exciting since they prove to be the fastest ways of knocking of our extra pounds. We get attracted to that claim they can help us lose 6 pounds or more in just a week. Do all of these actually work? Can we actually lose weight in just a week's time? And is that healthy? To answer your questions, not all are genuine. There are many that will claim to help you lose weight but some of them may not do that.

Some of them are healthy and some of them are not. So you have to be careful about which diet you decide to follow. However that work along the lines of the calorie shifting principle are very genuine and effective. They do help you shed your extra pounds and in a way that is not harmful to your body. The most famous of calorie shifting is the "fat loss 4 idiots diet". This diet proves why other are most unhealthy and proves to you a good scientific method of losing your excess fat.

Some of the most common work at reducing your calorie or food intake for an extended period of time. This helps you to begin losing weight. But more often than not, you start putting on weight even while still following the diet. The weight lost does not last long enough. This is because our bodies have been designed in such a way that if you give it a considerable amount of time, its metabolism adjusts to whatever your intake is be it less of carbohydrates, fats or proteins or just less intake of the quantity

Childhood ear infections linked to obesity risk
Children with a history of moderate-to-severe middle ear infections may face an increased risk of becoming overweight or obese in later life, research suggests. (Source: MedWire News - Consumer Health)
Most youth with mental health disorders do not receive recommended care
Concerned that up to 75% of US children and adolescents with mental health disorders do not receive evidence-based treatment, an American Psychological Association task force is calling for greater dissemination of guidelines among mental health professionals. Medscape Medical News (Source: Medscape Medical News Headlines)
Correlation between lattice damage and electrical activation of phosphorus-implanted silicon
M. Miyao, N. Yoshihiro, T. Tokuyama, and T. Mitsuishi Quantitative comparision between the profiles of damage density before annealing and carrier concentration after annealing were examined for a wide range of phosphorus-implantation dose (1010 cm). Electrical-activation mechanisms during low-temperature (around 500 degrees C) annealing before epitax ... [J. Appl. Phys. 49, 2573 (2008)] published Mon Aug 18, 2008. (Source: Journal of Applied Physics)
Lattice location of te in laser-annealed te-implanted silicon
G. Foti, S. U. Campisano, E. Rimini, and G. Vitali Backscattering of a 2.0-MeV He ion beam and channeling-effect techniques have been used to investigate the lattice location of Te in laser-annealed Te-implanted silicon. After Q-switched ruby-laser irradiation, an attenuation of 85% has been found in the Te signal for beam incidence along the and t ... [J. Appl. Phys. 49, 2569 (2008)] published Mon Aug 18, 2008. (Source: Journal of Applied Physics)
Resistance changes induced by electron-spin resonance in ion-implanted si : p system
K. Murakami, S. Namba, N. Kishimoto, K. Masuda, and K. Gamo The ESR-induced changes in the dc resistance, Deltarho/rho||, of P-ion-implanted silicon have been observed for the first time. The transfer of absorbed Zeeman energy at liquid-He temperature has been investigated. The Deltarho/rho|| signals observed were a narrow line with a g value of 1.9988 for l ... [J. Appl. Phys. 49, 2401 (2008)] published Mon Aug 18, 2008. (Source: Journal of Applied Physics)
Depth profiles of [sup 3]he ions implanted into solids at energies between 20 and 60 kev
J. Bottiger, P. S. Jensen, and U. Littmark Depth profiles of 2060-keV He ions incident on surfaces of C, Al, Si, V, Ni, and Zr have been measured using the He(d,alpha)H reaction. A comparison of the results with theoretical predictions shows rather large discrepancies. ... [J. Appl. Phys. 49, 965 (2008)] published Mon Aug 18, 2008. (Source: Journal of Applied Physics)
Piezoelectric gravitational antennas for use at 3 m [degree]k
J. F. Kos The design of a gravitational antenna consisting of a relatively large piezoelectric quartz crystal cooled to 3 m degrees K is presented. Calculations show that the use of the piezoelectric output to detect signals results in a simplification of the apparatus with no loss in sensitivity as compared ... [J. Appl. Phys. 49, 955 (2008)] published Mon Aug 18, 2008. (Source: Journal of Applied Physics)
'brown' fat: new key to weight loss?
New discoveries surrounding a type of "good" fat that promotes the burning of calories could one day lead to better treatments for obesity, researchers say. (Source: WebMD Health)
Weight loss from addiction drug
Vigabatrin, now being tested as a treatment for cocaine addiction, lessens obese rats' craving for food. They lose about 20% of their body weight. (Source: WebMD Health)
Parents give more reliable assessment of children's activity than kids: statscan
Parents seem to give a more accurate assessment of their children's activity levels than the children themselves, according to a Statistics Canada study released Wednesday. (Source: CBC | Health)
Comparison of mycobacterium tuberculosis genomes reveals frequent deletions in a 20 kb variable region in clinical isolates
The Mycobacterium tuberculosis complex is associated with a remarkably low level of structural gene polymorphism. As part of a search for alternative forms of genetic variation that may act as a source of biological diversity in M. tuberculosis, we have identified a region of the genome that is highly variable amongst a panel of unrelated clinical isolates. Fifteen of 24 isolates examined contained one or more copies of the M. tuberculosis-specific IS6110 insertion element within this 20 kb variable region. In nine of the isolates, including the laboratory-passaged strain H37Rv, genomic deletions were identified, resulting in loss of between two and 13 genes. In each case, deletions were associated with the presence of a copy of the IS6110 element. Absence of flanking tri- or tetra-nucleotide repeats identified homologous recombination between adjacent IS6110 elements as the most likely mechanism of the deletion events. IS6110 insertion into hot-spots within the genome of M. tuberculosis provides a mechanism for generation of genetic diversity involving a high frequency of insertions and deletions. (Source: Comparative and Functional Genomics)
Bend- and splitting loss of dielectric-loaded surface plasmon-polariton waveguides
The design, fabrication, characterization, and modeling of basic building blocks of plasmonic circuitry based on dielectric-loaded surface polariton waveguides, such as bends, splitters, and Mach-Zehnder interferometers are presented. The plasmonic components are realized by depositing ... (Source: Optics Express)
Design of a trenched bend insensitive single mode optical fiber using spot size definitions
We have designed a bend insensitive single mode optical fiber with a low-index trench using spot-size definitions and their optimization technique. The bending loss at a 5 mm of bending radius was negligible, while single mode properties were intact. (Source: Optics Express)
Low loss elliptical core d-fiber to panda fiber fusion splicing
Elliptical core D-fiber is difficult to fusion splice to other types of fiber due to its small core and D-shaped cladding. The presented method of splicing D-fiber to PANDA fiber involves using E-fiber in a bridge splice. The E-fiber core is expanded to match the mode of the PANDA fiber. The ... (Source: Optics Express)
Lama5 variants associated with weight, lipids, body composition
Variants in the human laminin ?5 gene are related to body weight and composition, height, and serum lipids, report scientists. (Source: MedWire News - Lipidology)
Successful pregnancies post renal transplantation.