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Junk Food in the Family?
Do you have any tips for families who are trying to eat healthier?
Is Splenda Safe?
Is Splenda a safe artificial sweetner to use? I've seen it listed a lot lately on the packages of diet drinks, ice creams, and cereal and I wanted to make sure it wasn?t harmful.
Multi-Vitamins: To Take or Not to Take?
What is your opinion on multi-vitamins? Some nutritionists say that you can get all of your nutrients from food ? others say that you should definitely take a vitamin everyday. I eat a pretty decent diet, but I?m still confused about whether I should take one or not.
Eat Fiber to Lose Weight?
Is it true that eating a lot of fiber can help you lose weight?
Should I Stay Away from Fruits?
If I'm trying to lose weight by cutting my carbs, shouldn't I stay away from fruit? Listen in now for the answer.
Eat Fat to Stay Healthy?
I?ve been reading about the benefits of omega-3 fats but I have a hard time incorporating them into my day. Can you tell me which foods contain omega-3?s and how much I should have everyday?
French Women Don't Get Fat
I am confused by this whole French eating style. I know it is getting a lot of press lately and I still don't understand how we are supposed to eat like them, bread, wine, cheese and even eat three course meals with meat and not gain weight. Could you please explain this to me?
Secrets to Losing Weight: Special Sauteeing Method
Want an easy way to save hundreds of calories and yet still enjoy a sweet and satisfying meal? Listen in for our special stir fry and sauteeing secret.
Motivational Tip: Follow a Workout Program
Know where you are and where you are going, so you don´t get stagnant. Listen in and learn how you can reignite your passion and make your goals a reality!
Secrets to Losing Weight: Low-GI
Which foods should you eat and which should you avoid so you stay satisfied and slim? The secret is in the GI, or glycemic index. Tune in to learn more.
Motivational Tip: Chit Chatting
It's great to make friends while working out, but don't forget your primary reason for going to the gym. Stay focused!
Let Loose at the Cocktail Party
Listen in to learn how you can enjoy social drinking without sabotaging your diet.
Carb Counting Coming to an End
If you are cutting back on carbs or trying to calculate how many net carbs you are eating, you may be glad to hear that those days are coming to an end. Listen in as Heather Campanile, RD explains the popular GI Index and why it's the type of carbs you eat, and not how many, that's most important.
Preventing the Freshman 15
No need to worry about putting on those pounds in college. Erin Pollinsky, RD, shares some quick tips so you stay slim and in shape even while enjoying whatever your campus has to offer.
Dressing Up Your Salad
Are you eating tons of salad but still battling the bulge? The Nutrition Twins have some tips for you.
Does your Goal Weight Seem Way Off?
Here are some tips to keep you motivated on your weight loss journey.
Proper Attire Motivates
Did you know that the clothes you wear can make a difference in how you feel in the gym?
Weight Maintenance
Five Simple Tips to Maintain Your Body Weight: Eat More Fiber, Drink Plenty of Water, Excercise Daily, Eat Frequently and Choose Low Calorie Food Options.
Secrets to Losing Weight: Tip 1
Have you ever felt that all those skinny people out there have some secret to staying slim? Follow this simple tip and you'll be on your way to a thinner you.
The Wrap on Wraps
Wraps are all the rage. Listen in and save calories on your next wrap.
Turn Back the Clock
The inside scoop on anti-aging foods.
How To Avoid Feeling Hungry
One of the biggest challenges when losing weight is to avoid feeling hungry. Listen in and we'll teach you how you can feel full with low calorie foods, so you are not craving high calorie indulgences.
Calorie Saving Sauteeing Method
Next time you make a stir fry or sautee any vegetable, you want to try this. It's tasty and you'll save tons of calories.
Satisfy your Burger and Hot Dog Cravings
Calorie Saving Tip from the Nutrition Twins for the next time you had to have a BBQ or you just have a craving for a burger or hot dog.
Understanding Fats
How do you know which fats you can eat and which fats you should stay away from?
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Fad Diets – 5 Dangers That Need Your Attention When Doing Abs Diet
By Ian Kuro
In the quest to get a perfect body spotting a tight and trim six pack abs, one would normally first think of going on an abs diet to lose belly fat. And there is a lot of information out there in “fat loss for idiots“ books, free online diet plans and newspaper articles telling you how to lose belly fat with wonderful abs that promises to work.
However, you have to be careful what the abs diet calls for and you have to make an educated judgment if these abs are ‘fad’. These are dangerous and harmful to your body and should be avoided at all costs. Here are 5 dangers that you should take note when going for these bogus flat belly diets:
Firstly, most of these ‘fad diets’ will cause your body to go into a state of starvation. This happens when the diet requires you to restrict your caloric intake. Restricting caloric intake to below the minimum daily requirement needed to sustain normal bodily functions will cause your body to dysfunction.
Our body natural defense when it sense that there is a shortage or irregular intake of food is to store more fat for emergency use. At the same time it will also slow down your body metabolism so as to preserve more energy and the result will be that you will feel lethargic, unable to think and react quickly to situations and weakness of the muscles (just to name a few).
Secondly, when there is insufficient calories supply, the primary victims of energy supply is the layer of fat that protect your internal organs and the protein in your muscle masses. When this happens, you lose weight not because of fat loss underneath the surface of your skin but from the losing of muscle masses.
Thirdly, some of these fad can cause malnutrition and may also damage your body’s organs. Depending on how long you are on such fat loss diet, the damage to the organs can either be temporary or permanent. Remember this very important point - you do not want
to end up with a damaged body in the quest of a perfect looking body. You want to be both healthy and happy with a perfect looking body.
Fourthly, some of such fad will cause you to lose body fluid and this will also have detrimental impact on your body. Almost 75% of our body is made up of water and if you are dehydrated your blood will become thicker and the delivery of nutrients, energy and oxygen to the cells will be affected. One of the impacts is that your body capability to repair itself will be hindered.
Fifthly, some of these fad may cause you to lose weight but usually the result is temporary. You’ll gain back what you lose and more once you stop following the diet. Remember the first point? Your body natural defense is to store as much energy as possible when it sense that there may be an impending shortage of food and your body does not know whether the food shortage is due to personal intention or not.
You do not need to go on fad to get a perfect body with a six pack abs. You want the result to be permanent and yet keep you healthy. To do this all you need to do is to eat 5 to 6 small meals a day and these meals should be balanced and comprises all the carbohydrates, proteins, fats, fiber and essential minerals that your body needs. Now that you know the 5 dangers of fad diets, are you interested to learn the scientifically proven abs diet recipes and abs diet workout secrets that will quickly achieve six pack of your dreams? Visit www.absworkoutsecrets.com now.Ian Kuro is the creator and founder of ABsolute Workouts where he provides valuable tips and resources on how to get lean and muscular six packs. Visit www.absworkoutsecrets.com for your free workout plans now.
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Obesity and Global Warming
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Target Product Profiles 2008: Physician Insights on Key Attributes - Type 2 Diabetes
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The Importance Of Green Tea In Human Life
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Alli and the weight loss drug market
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Weight-Loss Aids Bought on Internet Might Harm Your Heart
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Herbal Weight Loss Supplements Posted By : Robert
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Safe & Effective Weight Loss Supplements Posted By : Robert
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in Aarhus, Denmark conducted a study 'To investigate the effects of: I) short-(S weeks), II) long-term (3 years) weight loss, and III) the degree of weight loss on circulating levels of adiponectin. high sensitive-C reactive (hs-CRP), and fibrinogen in
Gallstones - Causes, Symptoms, Treatment and Complications
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Target Product Profiles 2008: Physician Insights on Key Attributes - Type 2 Diabetes
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Duke University Medical Center - Blocked brain enzyme decreases appetite and promotes weight loss
Imagine being able to tone down appetite and promote weight loss, while improving the body's ability to handle blood sugar levels. That's just what Tony Means, PhD, and his team at the were able to do when they blocked a
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Lowering Dietary Fat May Help Prevent Prostate Cancer
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Coronavirus - Studies from M.M. Garner and co-researchers in the area of coronavirus published
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published in the journal Annals of Oncology, scientists in Ulm, Germany conducted a study 'To investigate relations between weight loss or weight gain and the incidence of . Weight change was assessed in a population-based cohort of > 65 000 Austrian
World's Fattest Man Tries To Break New Record
Manuel Uribe, once the world's most obese man, is vying for a new record for the biggest weight loss. Uribe, who once weighed the same as a small truck at over half a tonne, has so far lost 518 lbs. and is aiming to lose about 220 lbs.
Bone Research - Studies from Chinese Academy of Sciences provide new data on bone research
and Mg-Mn-Zn alloy in a phosphate buffered simulated body fluid (SBF) has been investigated by electrochemical testing and weight loss experiment for bone implant application. Long passivation stage and noble breakdown potential in the polarization
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