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Diet Weight Loss And Its Merits And Demerits
By Rober tBaird
The progress of medical science has brought to the forefront the various harmful effects of different diseases and it is through such studies that it has been revealed that obesity is gradually emerging as one of the greatest evils in the society and in a developed country like the USA, a growing percentage of the adult population is falling victim to it. Being overweight can be detrimental to health as an obese person is much more susceptible to contracting fatal diseases like cancer, diabetes, heart ailments etc. than a normal weight person. Therefore, it is advisable that all obese individuals must lead a healthy lifestyle and follow a rigorous exercising regimen supplemented by a balanced diet in order to lose weight.
There are various effective diet weight loss programs available and it is to be remembered that before indulging into a diet program for losing weight, the individual must consult thoroughly with medical practitioners to ensure that the weight loss diet he wishes to incorporate is suitable for his body and would not cause any adverse side effect. In case of diet weight loss programs, there are mainly two major diet plans which are considered to be extremely successful in aiding weight loss. These are the low carb and the low fat diet. In case of the low carb diets, the carbohydrate content in the food is greatly limited while protein content is high. The low carb ensure that calorie
Addiction Drug Causes Rapid Weight Loss in Rats (HealthDay)
HealthDay - WEDNESDAY, Aug. 20 (HealthDay News) -- Vigabatrin, a medication
that holds potential as a treatment for drug addiction, has been found to
cause rapid weight loss in animals.
Weight Loss After Diabetes Diagnosis Offers Big Benefits:
Study (HealthDay)
HealthDay - TUESDAY, Aug. 12 (HealthDay News) -- Newly diagnosed type 2
diabetics who lose weight soon after their diagnosis gain better control
of their blood pressure and blood sugar, a benefit that lasts even if they
regain that weight.
Breakfast Eggs Keep Folks on Diet (HealthDay)
HealthDay - TUESDAY, Aug. 12 (HealthDay News) -- Eating eggs may help
overweight adults lose weight and feel more energetic, according to U.S.
researchers.
Benefits of weight loss maintained in diabetes (Reuters)
Reuters - The therapeutic benefits
achieved by loosing weight soon after type 2 diabetes is
diagnosed are sustained, even if patients eventually regain the
weight, according to the results of research conducted at
Kaiser Permanente Northwest in Portland, Oregon.
Soy Protein Doesn't Lower Cholesterol (HealthDay)
HealthDay - FRIDAY, Aug. 8 (HealthDay News) -- Eating foods with soy protein
has been promoted as a way to lower cholesterol, but a new study finds it
has no significant effect on cholesterol levels.
Negative effect of weight loss on bone may persist (Reuters)
Reuters - When people lose weight, they
often lose some bone mass as well. Now a new study suggests
that changes in bone metabolism may persist even after the
weight loss stops.
Sticking to diet advice cuts colon cancer risk (Reuters)
Reuters - Current dietary guidelines are
on the right track when it comes to colorectal cancer
prevention, new research from the National Cancer Institute
(NCI) confirms.
Potassium may help lower blood pressure (Reuters)
Reuters - Research shows that boosting
levels of potassium in the diet may lower a person's risk of
developing high blood pressure and may decrease blood pressure
in people who already have "hypertension."
Mediterraneans abandoning region's healthy diet: FAO (AFP)
AFP - People in Mediterranean countries are abandoning the region's widely praised healthy diet in favour of food that has too much fat, salt and sugar, the Food and Agricultural Organization warned Tuesday.
Sweet fruit drinks found to lead to diabetes (Reuters)
Reuters - Sweetened fruit drinks are often
marketed as a healthier alternative to non-diet soft drinks but
are just as likely to cause weight gain and increase the risk
of diabetes, researchers said on Monday.
consumption is reduced since the consumption of processed food ingredients high on carbohydrates like rice, potato, corns etc are restricted and this enables weight loss as the fat production in the body is diminished as a result of this. However, certain food like fruits and vegetables, seafood, poultry and meat are allowed for consumption in low carb diets. The very well-known Atkins diet program is also a low carb diet. Low fat contain high proportions of carbohydrates and proteins in moderate quantities. It is considered as one of the most effective means of losing weight. In this case it must be mentioned that high protein and high fat are considered to be extremely unhealthy for the human body and therefore should be strictly avoided by obese individuals. The complex carbohydrates which constitute the low fat are very healthy and have very minute tendencies of getting transformed into fat thus reducing the body's fat content. It is necessary for the individual to remember that quick weight loss like fad are extremely ineffective and cause more harm to the body. For weight loss articles and a great one onhow bodyfat influences fat check it out.
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